:Before we start fat smashing, I'm excited to take off on a long weekend of camping in the Poconos, soaking up some sun, and splurging on barbequed ribs, chocolate twizzlers, roasted marshmallows, and keep the beer coming!
:Then the splurge is over.
:Next week we dare to embark on a diet called the Fat Smash Diet. It will mean completely changing the way we eat and exercise. The nutrition plan is designed to take you back to the basics of preparing meals and living a healthy lifestyle. Phase 1 begins with a 9-day detox period aimed at cleansing our body and mind of impurities. Two phases later our goal is to be healthier and even more fabulous looking than ever! By then we should also be able to recite a long list of summer vegetables, since they'll now be our diet staple. Who says you can eat grilled veggies with a cheeseburger?
:jm
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