:The Fat Smash Diet was designed by Dr. Ian K. Smith, and became popular from its exposure as the diet method used on VH1's Celebrity Fit Club. I've seen maybe one episode of the show, and think I recognized DaBrat as one of the big losers. One dude lost like twelve pounds in the first phase, but that's not what we are trying to do! Our goal is to approach a different lifestyle-one that focuses on eating healthy and improving on the amount of exercise we get.
:Phase 1 Menu:
:Fruits-unlimited
:Vegetables-unlimited (excluding white potatoes or avocado)
:Brown Rice-2 cups per day
:Low-fat Milk or Soy Milk-2 cups per day
:Oatmeal-1 cup per day
:Egg Whites-4 per day
:Low-fat Yogurt-2 servings per day
:Herbal Tea-2 cups per day
:Olive Oil & Low-fat Salad Dressing-3 tbs max.
:Water-unlimited
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